Aubrey de Grey and Dan Buettner are interviewed by Dr. Sanjay Gupta on "how to live longer". H/t humanplus blog.
Interesting insights from Buettner. The common denominators of long-lived populations worldwide include 1) plant-based diets (go veg for moral and health reasons!), 2) they live in environments where they are forced into physical activity, and 3) they eat beans, nuts, and sometimes tofu (on Okinawa). He says that the current longevity ceiling, if we do everything perfectly, is about 90, and that for most people, who would otherwise live to around 80 or less, "ten good years" are "on the table".
Dan Buettner and Dr. Sanjay Gupta both show that they actually understand regenerative medicine to an extent and Gupta remarks on the evolutionary pressures that tend to lead to the body being designed primarily to reproduce, raise children, and afterward go downhill.
Congrats Aubrey! Such a high-profile interview, and of course you nailed it.